Posts Tagged Weight

The Easiest Way to Quit Smoking And You Can do it Without Gaining Weight

Product Description
This book contains all you need to know to quit smoking, for good, with minimal withdrawal symptoms, and without weight gain; and, it will only take you around 1 hour to read. This book is for you if: you know you should quit, but you enjoy smoking, and you don’t want to quit; you’ve tried to quit, but without success; you’ve quit smoking and gone back to it; you want to quit, but you fear weight gain; or, you want to quit, but fear you won’t be able to quit because of stress in your life. Even if you’re not ready to quit, this book can put you on the right track. With my method: withdrawal symptoms are reduced so it’s less challenging to quit; you’ll realize how much you want to be rid of smoking which gives you a better chance of quitting for good; you can avoid weight gain/maybe even lose weight. If you smoke 1 pack/day, quitting can save you $3,750.00/year, or $37,500.00 over 10 years, (at 4/09 NYC prices). Better yet, quitting can preserve your health. Preserving health: priceless.

The Easiest Way to Quit Smoking And You Can do it Without Gaining Weight
$10.92

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Quit Smoking Today Without Gaining Weight

Quit Smoking Today Without Gaining Weight

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How to Quit Smoking Without Gaining Weight

  • ISBN13: 9780743466233
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Do you rely on smoking to keep your weight in check?

Are you afraid to quit smoking because you’re worried about gaining weight?

Have you gained weight after quitting smoking…and gone back to smoking with hopes of losing the weight?

If you answered YES to any of these questions, it’s time to learn

HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT

Based on the American Lung Association’s smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:

  • How quitting smoking can add years to your life
  • Why vegetables and fruits are the most important foods to eat while you’re quitting
  • How to add more physical activity to your day
  • Which foods to turn to during a nicotine craving
  • How to stay motivated, even during tough times

…and dozens of other strategies that can help you to work with your cravings — instead of against them — to attain a healthy and fit smoke-free life.

Includes meal plan suggestions, recipes, and snack ideas!

How to Quit Smoking Without Gaining Weight
$1.66

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