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Posts Tagged quit smoking method

Smoking Cessation

Apr 25

Posted by exsmoker in Quit Smoking | 1 Comment


Part of the award winning public television series Healthy Body/Healthy Mind. In this country alone, about 48 million people smoke cigarettes, but most smokers are either actively trying to quit or want to quit. According to the 2004 Surgeon General’s Report, smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. In this program, we try to motivate the millions of addicted smokers to quit and facilitate access to cessation programs that have evidence of effectiveness.

Smoking Cessation $24.95

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If you have quit smoking or are trying to quit, what is your biggest challenge?

Apr 17

Posted by exsmoker in Quit Smoking | 11 Comments

I quit smoking in 1971. Except for a few cigars I haven’t smoked since and my last cigar was in 1977. Have you quit or are you trying to kick the habit? I quit cold turkey without a support group or any kind of medicine or other aid. Once I firmly decided to quit I had no trouble staying quit, but I did backslide several times on the way to successfully quitting. I never doubted I could kick the habit, though it was not easy to quit after years as a smoker.
Between my first serious attempt to quit smoking and my final successful attempt there was a span of six years and probably four or five tries to quit. It was not easy, and the hardest part was being around other people who smoked. In one of those tries I was smoke-free for nearly three years before I backslid into the habit. So I respect anyone who has tried–failed or succeeded–and I fully sympathize with those who have the habit and want to quit.

Thanks for participating. If you’ve quit, congratulations. If you’ve tried and failed, I respect your efforts and wish you the best.

The cost is one factor that helps me stay quit. When I last smoked cigarettes, they cost about 40 cents a pack.

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The Easiest Way to Quit Smoking And You Can do it Without Gaining Weight

Feb 22

Posted by exsmoker in Quit Smoking | 2 Comments

Product Description
This book contains all you need to know to quit smoking, for good, with minimal withdrawal symptoms, and without weight gain; and, it will only take you around 1 hour to read. This book is for you if: you know you should quit, but you enjoy smoking, and you don’t want to quit; you’ve tried to quit, but without success; you’ve quit smoking and gone back to it; you want to quit, but you fear weight gain; or, you want to quit, but fear you won’t be able to quit because of stress in your life. Even if you’re not ready to quit, this book can put you on the right track. With my method: withdrawal symptoms are reduced so it’s less challenging to quit; you’ll realize how much you want to be rid of smoking which gives you a better chance of quitting for good; you can avoid weight gain/maybe even lose weight. If you smoke 1 pack/day, quitting can save you $3,750.00/year, or $37,500.00 over 10 years, (at 4/09 NYC prices). Better yet, quitting can preserve your health. Preserving health: priceless.

The Easiest Way to Quit Smoking And You Can do it Without Gaining Weight
$10.92

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